Best Cod Liver Oil For Pregnancy

Is it safe to use cod liver oil during pregnancy.

Best cod liver oil for pregnancy.

Do you take cod liver oil. Cod liver oil essential for healthy fertility and pregnancy. With 110 mg of epa and 100 mg of dha the vast majority of the 240 mg of omega 3 fatty acids are comprised of the components you need to get optimal results. High dose multivitamin supplements any supplements containing vitamin a retinol you should also avoid eating liver and liver products such as liver pâté or liver sausage as they may contain a lot of vitamin a.

Taking fish oils during pregnancy can provide your baby with essential fatty acids and other important nutrients for growth. Omega 3 fats contain two acids that are crucial to good health. Cod liver oil is a natural source of vitamin a d3. Fish liver oil supplements such as cod liver oil.

Cod liver oil is likely safe for most. Too much vitamin a can harm your unborn baby. Cod liver oil pregnancy. There is no indication that anyone needs a dose of cod liver oil exceeding two tablespoons except in certain special circumstances.

Two tablespoons of regular cod liver oil one tablespoon high vitamin cod liver oil is a dose that is safe and adequate for pregnant women and in fact all adults. More is not better. Quality matters when it comes to cod liver oil. Both types of fish oil supplements contain beneficial long chain omega 3 fatty acids which help your baby s brain and eyes to develop.

Among the softgel based cod liver oil supplements the product made by athelas nutraceuticals is among the best. Also ive taken multivitamin iron tablets one a day garlic extract capsules. Try mixing liquid cod liver oil in other food. Now cod liver oil in particular contains the omega 3 fatty acids eicosapentaenoic acid epa and docosahexaenoic acid dha as well as vitamin a and vitamin d.

Cod liver oil fertility. Eating fish when you re pregnant. In the long term they may also help to protect you against heart disease. Dha docosahexaenoic acid and epa eicosapentaenoic.

Women who are pregnant or breast feeding should not take cod liver oil that provides more than about 3000 mcg of vitamin a and 100 mcg of vitamin d. To make liquid cod liver oil more palatable try mixing it in a small amount of lemon water juice smoothie applesauce or yogurt. I am 5 weeks pregnant and have taken cod liver oil capsules that contain 550mg cod liver oil fish body oil. Vitamin a typical weight 800 re.