Bentio Is Sitting On Thre Floor

However people feel that it is just an old school tradition without much relevance.

Bentio is sitting on thre floor.

Though these seated body postures seem easy and simple practicing them with clear intentions offer multiple health benefits. We can go back to our sitting roots at any time and sit on the floor like we did as babies. The pose is otherwise known as swastikasana siddhasana or sukhasana. You are automatically doing yoga.

Initially people used to sit on the floor and eat. Well that s not true. There is a reason why our ancestors used to sit on the floor while eating. Floor sleeping can make you even colder so it s best to avoid it.

While high quality scientific evidence is still lacking on the benefits of floor sitting it is becoming a growing trend particularly among people choosing to adopt more minimalist or furniture. In fact sitting on the floor actually aids skeletal support leading to better posture improved spinal conditions and relief from back related pain. Sitting on a table and chair and eating with a fork and knife have never been a part of indian tradition. If you have difficulty sitting on the floor or getting back up sleep on a bed instead.

When you are sitting on the floor and eating you are automatically doing a yoga pose. The muscles needed to sit comfortably on the floor take time and conscious effort to develop. People with limited mobility.