Bent Over Row From Floor

The seated row like all exercises requires proper form and movement to be effective and safe.

Bent over row from floor.

Refer to the illustration and instructions above for how to perform this exercise correctly. Bent over barbell rows will build a thick strong back if done correctly. For best results avoid these common mistakes. An excellent variation on the bent over row is to sub out the barbell for a set of dumbbells.

The barbell row or barbell bent over row is a strength exercise that works the back muscles. The main difference between the pendlay row and the basic bent over row is that the bar is rested on the floor between reps and the movement is performed explosively with some accompanying thoracic extension. The bent over row is a classification of back exercises which can also include single arm bent over rows as well. Pull one weight up at a time while the other arm stays straight.

This is a great way to focus on core and anti rotation because you have to keep both hips and shoulders. Alternating bent over row. Note that in the below video demonstration the barbell bent over row is performed. This thoracic extension is thought to increase lat recruitment.

The key is correct form and many atleast from what i see don t know the correct way to perform this exercise. Having two weights requires a little more coordination and more importantly stops you relying too. So lets look at correct form first then we. Bent over barbell row from floor barbell row is a gym work out exercise that targets lower back and middle back lats and also involves biceps and upper back lower traps.