Benefits Of Standing On Acupressure Mat

But when you hear that acupressure has been used for over 7000 years by the chinese and 2000 years ago the indians started using it for awesome health benefits you kinda have to give it a good whirl my prediction it s the next big thing that s gonna stick around definitely sticking around merrymaker land.

Benefits of standing on acupressure mat.

It comes in a light blue color and has a nice storage bag. 7 benefits of using an acupressure mat. You can use your acupressure mat in a variety of ways. Acupuncture and acupressure have been used in china and india for thousands of years.

Because the weight of your body is spread out over the mat you receive the benefits of acupuncture without the mat actually piercing your skin. Remain in this position for a few minutes then turn your head to the other side. Place the acupressure mat under a pillow or roll it up. One of the key benefits of an acupressure mat is that it s a natural form of pain relief.

We recommend using your acupressure mat for between 15 to 20 minutes at a time. Acupressure mats can be used on nearly any part of your body and even used on your hands and feet for reflexology. If you use an acupressure mat regularly and for a long enough period of time it has the ability to provide the following health benefits. Alleviated by standing on the mat.

Some acupressure mat brands insist that using the mats can help you sleep relieve muscle tension and even reduce stress and anxiety others swear that using the mats regularly can cure all sorts. Acupressure mats are designed to produce similar results as acupressure massage. For example you can lay down on the acupressure mat roll it up underneath your neck stand on it or sit on it against a chair or couch. According to active 365 the benefits of their acupressure mat include.

With an acupressure mat the skin is merely stimulated. A major systematic review in 2014 looked at all the research surrounding acupressure and pain. Active 365 acupressure mat. A deep comfortable sleep.

Gently place the side of your face on the acupressure mat just like you would with a pillow. The shakti mat can be seen as a modern interpretation of the indian bed of nails. Acupressure mats release endorphins and oxytocin into the blood stream which naturally allows our body to relax and relieve pain in different areas of the body. Here we talk about what benefits people report and two mats held up by users.

Use a thin piece of cloth between your face and the acupressure mat if the sensation is too intense. With 191 million opioid prescriptions dispensed in 2017 and the us government declaring it a public health emergency anything that can help manage pain in a natural way is sure to be desirable.