Bench Press Pull Up

For pull ups vs.

Bench press pull up.

Pull yourself to the floor. While in the plank position actively pull your shoulder blades together to create tension in the. Assume a plank position. So we are left with the chest and the back.

The triceps are larger than the biceps but when you add the forearm work in from pull ups that makes it a fairly even comparison as well. The movement itself is as straightforward as lowering the weight to your chest and pressing it back up and this to some degree involves the rear delts serratus and some lats as well for stabilization. For pullups you have to get the chin above the bar and lower yourself until you are at a dead hang. You can use the push up to burn yourself out after doing bench presses or to warm yourself up prior to getting under the bar.

Push ups and bench presses can happily coexist in the same training program or even within the same workout. Once you are. The pull up on the other hand is not something many of us gravitate towards when we begin lifting. Bench press we are basically talking about the back versus the chest.

Untrained lifters should aim for 85 pounds at a body weight of 114 pounds 130 pounds at a body weight of 181 pounds. To do this slightly tuck the elbows and really flare the lats. To perform the push up start at the top of the plank position with the back flat. Another approach is to practice push up variations on some days and bench presses on other days.

For the bench press make sure you lock out each rep and go all the way down to the chest. Bench press pull ups strength workout swod 3 x 5 bench press 85 once the bar is out over your face you want to lower the bar in a straight line in the hopes you will press the bar up in a straight line.