Belly Reaches The Floor Sitting

Sit on the edge of a sturdy chair or bench with your knees bent and feet flat on the ground. B slowly roll onto side without letting arms or legs touch transitioning to a side hold. The following 6 moves will help tone and slim your abs from every angle no sit ups in sight.

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Keep your spine straight and tighten your abs.

Belly reaches the floor sitting.

Like on the floor crunches. A lie on back on the floor. Then lift your feet a few inches. Press both hands together overhead and press feet together with legs fully extended.

Lift legs off the floor and slowly crunch torso up so only lower back and glutes are touching the floor. As soon as your fingertips hit the floor walk your hands out until you reach a push up position. Repeat for 5 to 10 reps making sure to breathe. Keep your hips and knees at a right angle use a foot rest or stool if necessary.

Try an abdominal hold. Engage your glutes and core and push your hips toward the sky. Your legs should not be crossed and your feet should be flat on the floor. Begin lying face up on the floor legs bent at a 90 degree angle to the floor.

12 best ways to lose belly fat for good. Hold for a beat then slowly lower until you re almost touching the floor. Try to avoid sitting in the same. Bend at the hips and try to touch the floor.

Crawl your way back up to the starting position by.

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